Jack in the Box, Chicken Sandwich, 6 Grams of Fat or Less

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Sandwiches

147 g

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• Jack in the Box, Chicken Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Jack in the Box, Chicken Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.4 %/cal)

Medium Density (0.5 %/g)

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30% Protein

14% Carbs

8% Fiber

32% Fat

15%

Saturated Fat

11% Cholesterol

37% Sodium

15%

Added Sugar

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