Jack in the Box, Jack's Blazin Bacon Chicken Sandwich, Chicken Sandwich with Ghost Pepper Sauce
✓
Sandwich248 g

Calories in 1 sandwich (248 g)
691 calories, 297 from fat
 
Carbs
62 g
 
Proteins
36 g
 
Fat
33 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Jack's Blazin Bacon Chicken Sandwich, Chicken Sandwich with Ghost Pepper Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Jack in the Box, Jack's Blazin Bacon Chicken Sandwich, Chicken Sandwich with Ghost Pepper Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
21%
Carbs
12%
Fiber
51%
Fat
40%
Saturated Fat
27%
Cholesterol
60%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Jack's Blazin Bacon Chicken Sandwich, Chicken Sandwich with Ghost Pepper Sauce

Serving Size: sandwich (248g)

* Amount Per Serving
Calories 691 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1438 mg 59.9%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.4 g 24.8%
Protein 36 g 72%
 
Vitamins
Vitamin A 302.6 IU 6.1%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 359.6 mg 36%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 3.7 mg 24.5%