Jack's Hamburgers, Chicken Fillet, 5
✓
Grams100 g

Calories in 1 grams (100 g)
640 calories, 279 from fat
 
Carbs
69 g
 
Proteins
20 g
 
Fat
31 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack's Hamburgers, Chicken Fillet, 5 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Jack's Hamburgers, Chicken Fillet, 5 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
23%
Carbs
20%
Fiber
48%
Fat
35%
Saturated Fat
10%
Cholesterol
43%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack's Hamburgers, Chicken Fillet, 5

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 1040 mg 43.3%
Total Carbohydrate 69 g 23%
Dietary Fiber 5 g 20%
Sugars (Added) 6 g 20%
Protein 20 g 40%
 
Vitamins
Vitamin A 952.5 IU 19.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%