Jack's Hamburgers, Grilled Chicken Platter w/ 4oz. Green Beans & Cole Slaw, Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 144 from fat
 
Carbs
22 g
 
Proteins
21 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jack's Hamburgers, Grilled Chicken Platter w/ 4oz. Green Beans & Cole Slaw, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Jack's Hamburgers, Grilled Chicken Platter w/ 4oz. Green Beans & Cole Slaw, Japanese/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
7%
Carbs
40%
Fiber
25%
Fat
13%
Saturated Fat
12%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack's Hamburgers, Grilled Chicken Platter w/ 4oz. Green Beans & Cole Slaw, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 10 g 40%
Sugars (Added) 3 g 10%
Protein 21 g 42%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%