James Foods, Southwestern Style Chicken Casserole, Cheese
✓
Cup227 g

Calories in 1 cup (227 g)
290 calories, 108 from fat
 
Carbs
25 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • James Foods, Southwestern Style Chicken Casserole, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • James Foods, Southwestern Style Chicken Casserole, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
12%
Fiber
19%
Fat
30%
Saturated Fat
18%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

James Foods, Southwestern Style Chicken Casserole, Cheese

Serving Size: cup (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 55 mg 18.3%
Sodium 850 mg 35.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.5 mcg 42%
Vitamin C 3.6 mg 6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 2.4 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.7 mg 8%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%