Jenny Craig, Southwestern Chicken with Rice and Beans, Bulk Packed Turkey Sausage
✓
Tray193 g

Calories in 1 tray (193 g)
250 calories, 54 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Southwestern Chicken with Rice and Beans, Bulk Packed Turkey Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jenny Craig, Southwestern Chicken with Rice and Beans, Bulk Packed Turkey Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
7%
Cholesterol
22%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Southwestern Chicken with Rice and Beans, Bulk Packed Turkey Sausage

Serving Size: tray (193g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.9 g 6.4%
Protein 17 g 34%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 21 mg 35%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.5 mg 11.4%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 3.4 mg 22.8%