Jersey Mike's Subs, Chicken Parmesan Sub, on White, Regular

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Sandwich

313 g

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Regular

313 g

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• Jersey Mike's Subs, Chicken Parmesan Sub, on White, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Jersey Mike's Subs, Chicken Parmesan Sub, on White, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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72% Protein

27% Carbs

12% Fiber

29% Fat

35%

Saturated Fat

20% Cholesterol

68% Sodium

21%

Added Sugar

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