Jersey Mike's Subs, Teriyaki Chicken Cheese Steak - Reduced Carb Wrap, Blue Cheese

Sandwich414 g


Calories in 1 Sandwich (414 g)
660 calories, 243 from fat
 
Carbs
61 g
 
Proteins
43 g
 
Fat
27 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Teriyaki Chicken Cheese Steak - Reduced Carb Wrap, Blue Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Jersey Mike's Subs, Teriyaki Chicken Cheese Steak - Reduced Carb Wrap, Blue Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
20%
Carbs
120%
Fiber
42%
Fat
75%
Saturated Fat
58%
Cholesterol
171%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Teriyaki Chicken Cheese Steak - Reduced Carb Wrap, Blue Cheese

Serving Size: Sandwich (414g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Cholesterol 175 mg 58.3%
Sodium 4110 mg 171.3%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 30 g 120%
Sugars (Added) 12.4 g 41.4%
Protein 43 g 86%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%