Jimmy John's, Chicken, canned, no broth, Without Salt, Drained Solids

Can (5 Oz) Yields125 g
Cup205 g


Calories in 1 cup (205 g)
377.2 calories, 149.4 from fat
 
Carbs
1.6 g
 
Proteins
51.9 g
 
Fat
16.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Chicken, canned, no broth, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Jimmy John's, Chicken, canned, no broth, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
1%
Carbs
0%
Fiber
26%
Fat
23%
Saturated Fat
34%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Chicken, canned, no broth, Without Salt, Drained Solids

Serving Size: cup (205g)

* Amount Per Serving
Calories 377.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 4.6 g 23.1%
Cholesterol 102.5 mg 34.2%
Sodium 276.8 mg 11.5%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.9 g 103.7%
 
Vitamins
Vitamin A 362.9 IU 7.3%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.7 mg 9%
Phosphorus (P) 313.7 mg 31.4%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 5.1 mg 34.2%