John West, Emu, Fan Fillet, Cooked, Broiled

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Serving ( 3 Oz )

85 g

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Steak ( Yield From 560 G Raw Meat )

394 g

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• John West, Emu, Fan Fillet, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
• John West, Emu, Fan Fillet, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (49.3 %/cal)

Medium Density (0.3 %/g)

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246% Protein

0% Carbs

0% Fiber

14% Fat

12%

Saturated Fat

108% Cholesterol

9% Sodium

0%

Added Sugar

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