Joy Of Cooking, Chicken, Dark Meat, Meat Only, Cooked, Stewed

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Cup, Chopped Or Diced

140 g

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Chicken, Bone And Skin Removed

143 g

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Unit (yield From 1 Lb Ready-to-cook Chicken)

86 g

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• Joy Of Cooking, Chicken, Dark Meat, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Joy Of Cooking, Chicken, Dark Meat, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (10.5 %/cal)

Medium Density (0.4 %/g)

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74% Protein

0% Carbs

0% Fiber

20% Fat

18%

Saturated Fat

42% Cholesterol

4% Sodium

0%

Added Sugar

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