Joy Of Cooking, Chicken, Dark Meat, Meat Only, Cooked, Stewed

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Cup, Chopped Or Diced

140 g

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Chicken, Bone And Skin Removed

143 g

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Unit (yield From 1 Lb Ready-to-cook Chicken)

86 g

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• Joy Of Cooking, Chicken, Dark Meat, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Joy Of Cooking, Chicken, Dark Meat, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (10.5 %/cal)

Medium Density (0.4 %/g)

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73% Protein

0% Carbs

0% Fiber

19% Fat

17%

Saturated Fat

41% Cholesterol

4% Sodium

0%

Added Sugar

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