Joy Of Cooking, Chicken, Light Meat, Meat Only, Cooked, Stewed

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Chicken)

71 g

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Chicken, Bone And Skin Removed

119 g

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• Joy Of Cooking, Chicken, Light Meat, Meat Only, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
• Joy Of Cooking, Chicken, Light Meat, Meat Only, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (12.7 %/cal)

Medium Density (0.3 %/g)

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69% Protein

0% Carbs

0% Fiber

7% Fat

7%

Saturated Fat

31% Cholesterol

3% Sodium

0%

Added Sugar

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