Joy Of Cooking, Creamy Chicken Florentine, Sweet & Sour
✓
Cup227 g

Calories in 1 cup (227 g)
290.3 calories, 116.1 from fat
 
Carbs
27 g
 
Proteins
17 g
 
Fat
12.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Creamy Chicken Florentine, Sweet & Sour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Joy Of Cooking, Creamy Chicken Florentine, Sweet & Sour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
8%
Fiber
20%
Fat
35%
Saturated Fat
32%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Creamy Chicken Florentine, Sweet & Sour

Serving Size: cup (227g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 7 g 35.2%
Cholesterol 95.1 mg 31.7%
Sodium 831 mg 34.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 2002.6 IU 40.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 3.6 mg 6.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.3 mg 13.9%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%