Kahiki, Flaxseed Chicken Egg Rolls, Naturals
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Egg Roll92 g

Calories in 1 egg roll (92 g)
130 calories, 40.5 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kahiki, Flaxseed Chicken Egg Rolls, Naturals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Kahiki, Flaxseed Chicken Egg Rolls, Naturals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
7%
Fat
2%
Saturated Fat
2%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kahiki, Flaxseed Chicken Egg Rolls, Naturals

Serving Size: egg roll (92g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.8 g 9.2%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 1.3%
Vitamin B12 1 mcg 17%
Vitamin C 15 mg 25%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 107.6 mg 10.8%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1.6 mg 10.9%