Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables
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Oz227 g
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Package312 g

Calories in 1 package (312 g)
420 calories, 107.1 from fat
 
Carbs
59.9 g
 
Proteins
15 g
 
Fat
11.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
8%
Fiber
18%
Fat
9%
Saturated Fat
8%
Cholesterol
58%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables

Serving Size: package (312g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.2%
Saturated Fat 1.9 g 9.4%
Cholesterol 25 mg 8.3%
Sodium 1390 mg 57.9%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 15.6 g 52%
Protein 15 g 30%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 4.7 mg 7.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.3 mg 18.5%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%