Kershaws, Chicken Curry, mixed vegetables in a delicate coconut curry

✓

Serving

400 g

---

• Kershaws, Chicken Curry, mixed vegetables in a delicate coconut curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Kershaws, Chicken Curry, mixed vegetables in a delicate coconut curry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.6 %/cal)

Medium Density (0.3 %/g)

---

64% Protein

27% Carbs

16% Fiber

1% Fat

2%

Saturated Fat

20% Cholesterol

67% Sodium

13%

Added Sugar

---