KFC Chicken - Middle East, BBQ Wrap, Twister
✓
Wrap200 g

Calories in 1 wrap (200 g)
295 calories, 96.3 from fat
 
Carbs
31.7 g
 
Proteins
17.7 g
 
Fat
10.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken - Middle East, BBQ Wrap, Twister has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken - Middle East, BBQ Wrap, Twister contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
21%
Fiber
17%
Fat
17%
Saturated Fat
13%
Cholesterol
35%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken - Middle East, BBQ Wrap, Twister

Serving Size: wrap (200g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.4 g 17%
Cholesterol 39.3 mg 13.1%
Sodium 840 mg 35%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 5.2 g 21%
Sugars (Added) 6 g 20%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 819.7 IU 16.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 37%
Vitamin C 86.6 mg 144.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.1 mg 11.8%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 3.5 mg 23.6%