KFC Chicken, Blazin Twister, spicy chicken sandwich
✓
Sandwich246 g

Calories in 1 sandwich (246 g)
719 calories, 387 from fat
 
Carbs
56 g
 
Proteins
30 g
 
Fat
43 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Blazin Twister, spicy chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Vitamin E (fights diabetes and Alzheimer's disease).
  • KFC Chicken, Blazin Twister, spicy chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
19%
Carbs
16%
Fiber
66%
Fat
60%
Saturated Fat
23%
Cholesterol
83%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
240 min
96 min
180 min
288 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Blazin Twister, spicy chicken sandwich

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 719 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 12 g 60%
Cholesterol 70 mg 23.3%
Sodium 1986 mg 82.7%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.9 g 16.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 1 mcg 17.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.7 mg 28.9%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 723.5 mg 20.3%
Phosphorus (P) 434.2 mg 43.4%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 3.6 mg 24.3%