KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts
✓
Pieces151 g

Calories in 1 pieces (151 g)
400 calories, 216 from fat
 
Carbs
17 g
 
Proteins
29 g
 
Fat
24 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
6%
Carbs
7%
Fiber
37%
Fat
25%
Saturated Fat
25%
Cholesterol
52%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts

Serving Size: pieces (151g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Cholesterol 75 mg 25%
Sodium 1250 mg 52.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3 g 10.1%
Protein 29 g 58%
 
Vitamins
Vitamin A 151 IU 3%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.4 mcg 7%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.9 mg 10.5%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 23.3 mcg 33.2%
Zinc (Zn) 2.2 mg 14.9%