KFC Chicken, Crispy Strips (2 pieces), spicy chicken sandwich
✓
Serving102 g

Calories in 1 serving (102 g)
270 calories, 144 from fat
 
Carbs
11 g
 
Proteins
19 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Crispy Strips (2 pieces), spicy chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Crispy Strips (2 pieces), spicy chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
5%
Fiber
25%
Fat
18%
Saturated Fat
17%
Cholesterol
35%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Crispy Strips (2 pieces), spicy chicken sandwich

Serving Size: serving (102g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 50 mg 16.7%
Sodium 850 mg 35.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2 g 6.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.5 mg 10.1%