KFC Chicken, Ec Chicken- Whole Wing, broilers or fryers, light meat, meat and skin

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Serving

52 g

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• KFC Chicken, Ec Chicken- Whole Wing, broilers or fryers, light meat, meat and skin, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (helps prevent cancer and heart diseases).
• KFC Chicken, Ec Chicken- Whole Wing, broilers or fryers, light meat, meat and skin, raw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (8.4 %/cal)

High Density (0.9 %/g)

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24% Protein

2% Carbs

4% Fiber

17% Fat

13%

Saturated Fat

18% Cholesterol

15% Sodium

2%

Added Sugar

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