KFC Chicken, Ec Chicken- Whole Wing, Salads & More
✓
Serving52 g

Calories in 1 serving (52 g)
170 calories, 99 from fat
 
Carbs
6 g
 
Proteins
12 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Ec Chicken- Whole Wing, Salads & More has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (helps prevent cancer and heart diseases).
  • KFC Chicken, Ec Chicken- Whole Wing, Salads & More contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
4%
Fiber
17%
Fat
13%
Saturated Fat
18%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Ec Chicken- Whole Wing, Salads & More

Serving Size: serving (52g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 55 mg 18.3%
Sodium 350 mg 14.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6.1%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.9 mg 4.3%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.1%