KFC Chicken, Extra Crispy Chicken Breast, Sides (Individual)
✓
Piece181 g
✓
Piece181 g

Calories in 1 piece (181 g)
490 calories, 261 from fat
 
Carbs
20 g
 
Proteins
35 g
 
Fat
29 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Extra Crispy Chicken Breast, Sides (Individual) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • KFC Chicken, Extra Crispy Chicken Breast, Sides (Individual) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
7%
Carbs
4%
Fiber
45%
Fat
23%
Saturated Fat
37%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Extra Crispy Chicken Breast, Sides (Individual)

Serving Size: piece (181g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 110 mg 36.7%
Sodium 1140 mg 47.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 111.7 IU 2.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 5.4 mcg 90.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.9 mg 3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.9 mg 15.1%
Phosphorus (P) 301.7 mg 30.2%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 4.3 mg 29%