KFC Chicken, Famous Bowl Mashed Potatoes with Gravy, Sides (Individual)
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Bowl543 g

Calories in 1 bowl (543 g)
650 calories, 234 from fat
 
Carbs
73 g
 
Proteins
32 g
 
Fat
26 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Famous Bowl Mashed Potatoes with Gravy, Sides (Individual) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Famous Bowl Mashed Potatoes with Gravy, Sides (Individual) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
24%
Carbs
24%
Fiber
40%
Fat
30%
Saturated Fat
23%
Cholesterol
85%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Famous Bowl Mashed Potatoes with Gravy, Sides (Individual)

Serving Size: bowl (543g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 2040 mg 85%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 6 g 24%
Sugars (Added) 5.4 g 18.1%
Protein 32 g 64%
 
Vitamins
Vitamin A 409 IU 8.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 6 mcg 100.5%
Vitamin C 6.1 mg 10.2%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 204.5 mg 20.4%
Copper (Cu) 0.8 mg 40.2%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.2 mg 32.1%
Phosphorus (P) 635.3 mg 63.5%
Selenium (Se) 65.2 mcg 93.1%
Zinc (Zn) 9.6 mg 64.1%