KFC Chicken, Honey Bbq Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice
✓
Pieces178 g

Calories in 1 pieces (178 g)
377 calories, 135 from fat
 
Carbs
33 g
 
Proteins
27 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Honey Bbq Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • KFC Chicken, Honey Bbq Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
11%
Carbs
16%
Fiber
23%
Fat
20%
Saturated Fat
15%
Cholesterol
71%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Honey Bbq Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice

Serving Size: pieces (178g)

* Amount Per Serving
Calories 377 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 1709 mg 71.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 12.5 g 41.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 1.1 mg 54.9%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.1 mg 52.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.5 mg 8.5%
Phosphorus (P) 494.8 mg 49.5%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.5 mg 36.7%