KFC Chicken, Honey Bbq Wings (6 pieces), 6 Wings
✓
Pieces157 g

Calories in 1 pieces (157 g)
540 calories, 297 from fat
 
Carbs
36 g
 
Proteins
25 g
 
Fat
33 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Honey Bbq Wings (6 pieces), 6 Wings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Honey Bbq Wings (6 pieces), 6 Wings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
4%
Fiber
51%
Fat
35%
Saturated Fat
50%
Cholesterol
47%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Honey Bbq Wings (6 pieces), 6 Wings

Serving Size: pieces (157g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 7 g 35%
Cholesterol 150 mg 50%
Sodium 1130 mg 47.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 15.7 g 52.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.8%
Vitamin B12 2 mcg 34%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.4 mg 5.4%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 3.8 mg 25.1%