KFC Chicken, Hot & Spicy Whole Chicken Wing, Salads & More
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Serving55 g

Calories in 1 serving (55 g)
180 calories, 99 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hot & Spicy Whole Chicken Wing, Salads & More has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Hot & Spicy Whole Chicken Wing, Salads & More contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
20%
Cholesterol
18%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hot & Spicy Whole Chicken Wing, Salads & More

Serving Size: serving (55g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 420 mg 17.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.6 g 1.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.3 mg 8.8%