KFC Chicken, Original Receipe Chicken Sandwich, without sauce
✓
Sandwich187 g

Calories in 1 sandwich (187 g)
320 calories, 117 from fat
 
Carbs
21 g
 
Proteins
29 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Original Receipe Chicken Sandwich, without sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Original Receipe Chicken Sandwich, without sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
17%
Fiber
20%
Fat
20%
Saturated Fat
20%
Cholesterol
37%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Original Receipe Chicken Sandwich, without sauce

Serving Size: sandwich (187g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 890 mg 37.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 1.9 g 6.2%
Protein 29 g 58%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 3.3 mg 22.1%