KFC Chicken, Popcorn Chicken - Individual size, broilers or fryers, light meat, meat and skin

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114 g

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• KFC Chicken, Popcorn Chicken - Individual size, broilers or fryers, light meat, meat and skin, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
• KFC Chicken, Popcorn Chicken - Individual size, broilers or fryers, light meat, meat and skin, raw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.4 %/cal)

High Density (0.9 %/g)

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48% Protein

8% Carbs

8% Fiber

32% Fat

25%

Saturated Fat

20% Cholesterol

50% Sodium

4%

Added Sugar

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