KFC Chicken, Popcorn Chicken-Family, chicken sandwich
✓
Serving369 g

Calories in 1 serving (369 g)
1210 calories, 612 from fat
 
Carbs
73 g
 
Proteins
77 g
 
Fat
68 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Popcorn Chicken-Family, chicken sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Popcorn Chicken-Family, chicken sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
154%
Protein
24%
Carbs
4%
Fiber
105%
Fat
80%
Saturated Fat
67%
Cholesterol
161%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Popcorn Chicken-Family, chicken sandwich

Serving Size: serving (369g)

* Amount Per Serving
Calories 1210 cal
Calories from Fat 612 cal
% Daily Value
Total Fat 68 g 104.6%
Saturated Fat 16 g 80.1%
Cholesterol 200 mg 66.7%
Sodium 3870 mg 161.3%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.7 g 12.3%
Protein 77 g 154%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 4.8 mcg 80%
Vitamin C 2.4 mg 4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.8 mg 12.7%
Phosphorus (P) 442.8 mg 44.3%
Selenium (Se) 49.8 mcg 71.2%
Zinc (Zn) 8.9 mg 59%