KFC, Chicken, Strips, Crispy
✓
Strip50 g

Calories in 1 Strip (50 g)
134 calories, 67.5 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
7.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC, Chicken, Strips, Crispy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • KFC, Chicken, Strips, Crispy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
2%
Fiber
12%
Fat
17%
Saturated Fat
21%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC, Chicken, Strips, Crispy

Serving Size: Strip (50g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.3 g 16.7%
Cholesterol 63.9 mg 21.3%
Sodium 36.1 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.5 g 1.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.5 mg 3.5%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.9%