KFC Chicken, Tender Roast Chicken Thigh with Skin, With Chicken
✓
Piece90 g

Calories in 1 piece (90 g)
207 calories, 108 from fat
 
Carbs
0 g
 
Proteins
18.4 g
 
Fat
12 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Tender Roast Chicken Thigh with Skin, With Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • KFC Chicken, Tender Roast Chicken Thigh with Skin, With Chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
19%
Fat
19%
Saturated Fat
40%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Tender Roast Chicken Thigh with Skin, With Chicken

Serving Size: piece (90g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.8 g 19%
Cholesterol 120 mg 40%
Sodium 504 mg 21%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.5 mg 5.5%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 2.8 mg 18.5%