KFC Chicken, Tender Roast Chicken Wing with Skin, Ready-to-Serve Rice
✓
Piece50 g

Calories in 1 piece (50 g)
121 calories, 69.3 from fat
 
Carbs
1 g
 
Proteins
12.2 g
 
Fat
7.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Tender Roast Chicken Wing with Skin, Ready-to-Serve Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • KFC Chicken, Tender Roast Chicken Wing with Skin, Ready-to-Serve Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
25%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Tender Roast Chicken Wing with Skin, Ready-to-Serve Rice

Serving Size: piece (50g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.1 g 10.5%
Cholesterol 74 mg 24.7%
Sodium 331 mg 13.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.7%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.6 mg 2%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.6 mg 4.1%