KFC Chicken, Triple Crunch Zinger Chicken Sandwich, with sauce
✓
Sandwich246 g

Calories in 1 sandwich (246 g)
640 calories, 360 from fat
 
Carbs
38 g
 
Proteins
32 g
 
Fat
40 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Triple Crunch Zinger Chicken Sandwich, with sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Triple Crunch Zinger Chicken Sandwich, with sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
13%
Carbs
4%
Fiber
62%
Fat
40%
Saturated Fat
135%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Triple Crunch Zinger Chicken Sandwich, with sauce

Serving Size: sandwich (246g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 8 g 40%
Cholesterol 405 mg 135%
Sodium 920 mg 38.3%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.2%
Protein 32 g 64%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 5.2 mg 17.4%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.2 mg 11.6%
Phosphorus (P) 289.3 mg 28.9%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 0.9 mg 5.8%