KFC Chicken, Twister, chicken sandwich
✓
Sandwich252 g

Calories in 1 sandwich (252 g)
670 calories, 342 from fat
 
Carbs
55 g
 
Proteins
27 g
 
Fat
38 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Twister, chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • KFC Chicken, Twister, chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
18%
Carbs
12%
Fiber
59%
Fat
35%
Saturated Fat
20%
Cholesterol
69%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
223 min
89 min
168 min
268 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Twister, chicken sandwich

Serving Size: sandwich (252g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 1650 mg 68.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.6 g 25.2%
Protein 27 g 54%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 536.8 mg 15.3%
Phosphorus (P) 408.2 mg 40.8%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 2.1 mg 14.1%