KFC, Extra Crispy Tenders, 3 Pieces
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 198 from fat
 
Carbs
24 g
 
Proteins
29 g
 
Fat
22 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC, Extra Crispy Tenders, 3 Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • KFC, Extra Crispy Tenders, 3 Pieces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
8%
Carbs
4%
Fiber
34%
Fat
13%
Saturated Fat
25%
Cholesterol
39%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC, Extra Crispy Tenders, 3 Pieces

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 75 mg 25%
Sodium 940 mg 39.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 34.2 mg 57%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%