Kirkland Signature, Kirkland, Chinese Style Chicken Salad, Raspberry, Blueberry, Marionberry (Blackberry)
✓
Cup70 g

Calories in 1 cup (70 g)
120 calories, 72 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Kirkland, Chinese Style Chicken Salad, Raspberry, Blueberry, Marionberry (Blackberry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kirkland Signature, Kirkland, Chinese Style Chicken Salad, Raspberry, Blueberry, Marionberry (Blackberry) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
20%
Fiber
12%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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40 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Kirkland, Chinese Style Chicken Salad, Raspberry, Blueberry, Marionberry (Blackberry)

Serving Size: cup (70g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1037.7 IU 20.8%
Vitamin B6 0 mg 1%
Vitamin B12 0.8 mcg 13%
Vitamin C 5.7 mg 9.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 94.3 mg 9.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.2 mg 8.3%