Knorr, Rice Sides Rice & Pasta Blend, Chicken Flavor
✓
Cup63 g

Calories in 1 cup (63 g)
239.2 calories, 22.5 from fat
 
Carbs
47.8 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr, Rice Sides Rice & Pasta Blend, Chicken Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Knorr, Rice Sides Rice & Pasta Blend, Chicken Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr, Rice Sides Rice & Pasta Blend, Chicken Flavor

Serving Size: cup (63g)

* Amount Per Serving
Calories 239.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 618 mg 25.8%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.1 mg 4.4%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 6.2%