Kraft Dinner 3 cheeses
✓
1/4 Box50 g

Calories in 1 1/4 box (50 g)
180 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner 3 cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Kraft Dinner 3 cheeses contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner 3 cheeses

Serving Size: 1/4 box (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.4%
Saturated Fat 0.5 g 0%
Cholesterol 5 mg 0%
Sodium 360 mg 29.4%
Total Carbohydrate 35 g 12.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 5 g 16.7%
Protein 6 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.1 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 17.7 mg 6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.2 mg 10%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.3 mg 3.5%
Phosphorus (P) 88.3 mg 8.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.9%