Kraft Dinner Original Cup
✓
Grams58 g

Calories in 1 grams (58 g)
4 calories, 2 from fat
 
Carbs
39.9 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner Original Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (334.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Kraft Dinner Original Cup contains a moderate amount of risky components that may include saturated fat, cholesterol and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(334.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
5%
Fiber
10%
Fat
2%
Saturated Fat
12%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner Original Cup

Serving Size: grams (58g)

* Amount Per Serving
Calories 4 cal
Calories from Fat 2 cal
% Daily Value
Total Fat 4 g 10.2%
Saturated Fat 2.5 g 1.7%
Cholesterol 5 mg 12.1%
Sodium 578.6 mg 0%
Total Carbohydrate 39.9 g 0.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 7 g 23.2%
Protein 6 g 15.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.6 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.4 mg 10%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.2%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 1 mg 6.8%