Kraft Dinner Original
✓
1/4 Box56 g

Calories in 1 1/4 box (56 g)
210.5 calories, 18 from fat
 
Carbs
40.1 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you keep slim and trim).
  • Kraft Dinner Original contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner Original

Serving Size: 1/4 box (56g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1.6%
Saturated Fat 1 g 0%
Cholesterol 5 mg 0%
Sodium 330.8 mg 32.9%
Total Carbohydrate 40.1 g 13.8%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 7.3 g 24.3%
Protein 7 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 19.8 mg 6%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.5 mg 15%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 137 mg 3.9%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.5%