Kraft Dinner Spirals
✓
1/4 Box44 g

Calories in 1 1/4 box (44 g)
159.8 calories, 13.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner Spirals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Vitamin E (helps prevent cancer and heart diseases).
  • Kraft Dinner Spirals contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner Spirals

Serving Size: 1/4 box (44g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.2%
Saturated Fat 0.5 g 0%
Cholesterol 5 mg 0%
Sodium 239.7 mg 25.9%
Total Carbohydrate 31 g 10.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 4.8 g 16.1%
Protein 6 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.9 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 15.5 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.8 mg 8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.7 mg 3.1%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.7 mg 4.3%