Kraft Dinner Triple Cheese Cup
✓
Grams58 g

Calories in 1 grams (58 g)
229.4 calories, 40.5 from fat
 
Carbs
39.9 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner Triple Cheese Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you build strong bones).
  • Kraft Dinner Triple Cheese Cup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
33%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner Triple Cheese Cup

Serving Size: grams (58g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 3%
Saturated Fat 2 g 2.3%
Cholesterol 5 mg 0%
Sodium 618.5 mg 33%
Total Carbohydrate 39.9 g 15.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7 g 23.2%
Protein 7 g 11.6%
 
Vitamins
Vitamin A 193.3 IU 2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.8%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 19.3 mg 6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.9 mg 4.1%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.9 mg 5.7%