La Bou Bakery Cafe, La Bou Chicken Salad, 15.8 oz Salad
✓
Grams100 g

Calories in 1 grams (100 g)
452 calories, 117 from fat
 
Carbs
38 g
 
Proteins
44 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, La Bou Chicken Salad, 15.8 oz Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • La Bou Bakery Cafe, La Bou Chicken Salad, 15.8 oz Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (88% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
13%
Carbs
16%
Fiber
20%
Fat
5%
Saturated Fat
32%
Cholesterol
43%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, La Bou Chicken Salad, 15.8 oz Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 452 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Cholesterol 96 mg 32%
Sodium 1033 mg 43%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.3%
Protein 44 g 88%
 
Vitamins
Vitamin A 2300 IU 46%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 25.2 mg 42%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%