La Bou Bakery Cafe, Roasted Chicken Club, with Avocado

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Grams

100 g

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• La Bou Bakery Cafe, Roasted Chicken Club, with Avocado has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• La Bou Bakery Cafe, Roasted Chicken Club, with Avocado contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (98% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1.5 %/g)

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98% Protein

16% Carbs

12% Fiber

57% Fat

45%

Saturated Fat

42% Cholesterol

45% Sodium

13%

Added Sugar

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