La Rosa's Pizzeria, Chicken Tenders, Children's Menu
✓
Serving243 g

Calories in 1 serving (243 g)
541 calories, 279 from fat
 
Carbs
30 g
 
Proteins
35 g
 
Fat
31 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Chicken Tenders, Children's Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • La Rosa's Pizzeria, Chicken Tenders, Children's Menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
10%
Carbs
13%
Fiber
48%
Fat
30%
Saturated Fat
25%
Cholesterol
42%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Chicken Tenders, Children's Menu

Serving Size: serving (243g)

* Amount Per Serving
Calories 541 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 1000 mg 41.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2.4 g 8.1%
Protein 35 g 70%
 
Vitamins
Vitamin A 245.4 IU 4.9%
Vitamin B6 1.5 mg 75%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.5 mg 14.9%
Phosphorus (P) 675.5 mg 67.6%
Selenium (Se) 52.7 mcg 75.3%
Zinc (Zn) 7.5 mg 50.1%