La Rosa's Pizzeria, Grilled Chicken Salad, Year Round Average
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Serving318 g

Calories in 1 serving (318 g)
296 calories, 108 from fat
 
Carbs
11 g
 
Proteins
35 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Grilled Chicken Salad, Raw, Year Round Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Rosa's Pizzeria, Grilled Chicken Salad, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
4%
Carbs
12%
Fiber
18%
Fat
20%
Saturated Fat
33%
Cholesterol
49%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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99 min
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118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Grilled Chicken Salad, Raw, Year Round Average

Serving Size: serving (318g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4 g 20%
Cholesterol 100 mg 33.3%
Sodium 1177 mg 49%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.6%
Protein 35 g 70%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.3 mg 12.3%
Phosphorus (P) 372.1 mg 37.2%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 5.6 mg 37.5%