Land O' Frost, Honey Chicken, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats
✓
Serving71 g

Calories in 1 serving (71 g)
140 calories, 63 from fat
 
Carbs
6 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost, Honey Chicken, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Land O' Frost, Honey Chicken, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
20%
Cholesterol
34%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost, Honey Chicken, Land O' Frost 2.5 Ounce Deli Style Thin Sliced Meats

Serving Size: serving (71g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 810 mg 33.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 5 g 16.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 3.8%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.3 mg 8.5%