Lazy Dog, Wok Chicken, Build Your Own Wok Fired Dish
✓
Serving227 g

Calories in 1 serving (227 g)
260.4 calories, 151.2 from fat
 
Carbs
4.4 g
 
Proteins
20.3 g
 
Fat
16.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lazy Dog, Wok Chicken, Build Your Own Wok Fired Dish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Lazy Dog, Wok Chicken, Build Your Own Wok Fired Dish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
0%
Fiber
26%
Fat
15%
Saturated Fat
29%
Cholesterol
6%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazy Dog, Wok Chicken, Build Your Own Wok Fired Dish

Serving Size: serving (227g)

* Amount Per Serving
Calories 260.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 3.1 g 15.4%
Cholesterol 88.1 mg 28.8%
Sodium 150 mg 6.3%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.6%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 320.1 IU 6.4%
Vitamin B6 1.7 mg 84.6%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 9 mg 15%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0.6 mg 1.9%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 840.7 mg 23.1%
Phosphorus (P) 481 mg 48.1%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 1.4 mg 9.6%